Olympic Withdrawal & Jump Warm-Ups

3 Mar

 

mirai.jpg

Mirai Nagasu, Maddie Meyer/Getty Images

 

And so the Olympics are over and so is my wonderful tv figure skating time

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Now, I finally know how everyone else feels when they get to watch all that commentary about football, baseball, basketball, and hockey. It’s everywhere and you can get your fix at any time. Interviews, commentary, practice sessions, tv time, web time, you name it and you can get it but with figure skating? The only time that is possible is when the Olympics are on… at least in this country. Otherwise, I spend most of my time listening to skating commentary in a mix of Russian and Italian on youtube (and no I do not speak Russian so I have no clue what they are saying…hello google translate) The rest of my time is spent trying to get icenetwork.com to work (which it does not most of the time). Maybe I should move to Japan? I hear they have figure skating on around the clock. Sigh. I’m sure my husband would not be on board with moving to Japan so I will need to find other ways of getting my fix.

So, while it’s been fun getting my figure skating fix for the next four years it’s back to youtube and ice network coverage for me. Seems a little less exciting now. I was perfectly happy before the Olympics with my second-rate coverage.

At least we still have Worlds, right? And now that Adam Rippon has become America’s sweetheart surely we will see at least more figure skating related commentary? I absolutely loved him and his comments. Now, I’m going to go down a very deep rabbit hole on my next comment but I was really getting sick of the Johnny and Tara commentary. I used to like them but now I always end up switching over to Euro Sport on youtube vs. listening to NBC just so I can listen to people who call the jumps and seem to have something more to say about the sport. I’m a big Johnny Weir fan so I wouldn’t even mind if they just let Johnny commentate on his own but the two together? Please. Also, it’s an ice rink so why did I feel like I was going clubbing whenever Tara was commentating? Or was that just me? It may be or it may be that I would just like to focus on the skating rather than what matching sequined outfits the commentators are wearing. Please just put Tanith on! Or just put more clothes on Tara. Is that too much to ask? It probably is but I’m asking anyway.

So, now that the Olympics are over I find myself refocusing more on my actual skating. I’ve been really enjoying my jump class and have started a new group lesson session with the same coach. This month’s lesson will focus on the flip and lutz but before we even get into practicing these jumps (or in my case learning) he has us do a series of jump warmups. These are perfect for anyone at any level and so much fun to do. I’ve posted them below:

  1. Start with two foot slaloms. First forward: Stay down in the knees and then come all the way up, arms completely out. Repeat. Then try backwards.
  2. Swizzles (I’ve mentioned these before)  Forward and Backward, moving arms in forward and out to simulate jumping. Then on the backward swizzles perform a jump from both feet on every other swizzle. Try to maintain speed and push hips forward when jumping.
  3. Backward swizzles with the jump up, land on two feet, then hold landing edge.
  4. Backward Slaloms again: Right slalom: hold right arm back, turn head and jump then slalom on the left side and jump (head turned to back, left arm back). Jumping is on both feet but your jumping on a curve.
  5. Forward Lunges, right and left. Keep arms out. Keep weight on heel.
  6. Backward Lunges. These are extremely difficult and I cannot do them yet. But I keep trying. Keep your back up.
  7. Forward Lunge into forward outside 3 turn to back lunge. Very hard, I haven’t mastered this yet either. Try on both sides. The free foot boot must be on the ice at all times during this move.
  8. Forward outside 3 turn to back crossover and hold landing edge with arms in landing position (similar to a wide v). I mentioned this in another lesson. Hips and arms must be squarely over skating foot. Hips forward, free foot turned out but hips do not turn out. Keep your free foot out and be careful not to let it travel too far crossed behind you… If you are having trouble holding your landing edge from jumps and you are making a small circle curving in (like I was) then your free foot on your landing edge is probably not being held to the outside. Repeat this pattern.
  9.  Add a hop from the landing edge (mentioned in lessons post before).
  10. Do 2 crossovers in your jump direction and jump from backwards to forwards (1/2 rotation) repeat on both feet. Try full rotation, land on both feet. I can only do a 1/2 rotation. Try to keep feet together in air.

Now, we are ready to do the regular jumps : ) By this time though I’m ready to die on the ice from overexertion and I’m usually leaning over the edge of the boards trying to catch my breath. Don’t worry, if you do cardio you’ll be fine, just fine. ; ) At least, that’s what I keep telling myself.

Till next time!

 

 

 

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2 Responses to “Olympic Withdrawal & Jump Warm-Ups”

  1. Q March 24, 2018 at 1:57 pm #

    I agree! Tanith did an amazing job, I want more of her commentary. And I’m a huge Johnny Weir fan. But their duo coverage was just meh…I think it’s b/c I’ve never liked Tara. Awful to say, I’m sure she’s a lovely human being. But she annoys me.

    And I think I’m out of breath just reading that jump warmup. oy!

    • dream2skate April 9, 2018 at 7:42 pm #

      Yep… same for me on Tara. I so used to love her too. Yesss…my new coach is killer with these jump warm ups! But I have to say working on the lunge portion of it has really made me sink deeper into my knees. It’s just hard getting back up… lol

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