Sit Change Sit Success! WOOHOO!

8 Apr

The last two weeks, I’ve been very focused on cleaning up my sit spin, making my camel consistent and trying to finally get my sit change sit spin. I revisited the sit change back sit a few months ago and up until 2 weeks ago I was only practicing it every once in awhile. However, in the past few weeks I’ve been spin crazy and I have been completely laser focused on getting a consistent sit change sit.

My issues with this spin centers on the back upright spin which I have never cared for very much. The back spin headlines my top 3 list for most feared figure skating elements. Why? Because I can’t get out of the damn thing. I get stuck in the back spin with my legs glued together and I have a very hard time pushing out of it. Falling backwards is my main concern and because I am relatively tall at 5’7″ this seems like it might hurt a lot. In fact, it does. I’ve taken many a fall like this so I avoid it like the plague unless I absolutely have to practice it. So my latest brilliant thought was why not focus on the back sit? It will help me with my back scratch exit and as I’m much closer to the ground I can fall out of it as much as I like without hurting myself. So that it exactly what I did. I have been obsessed with this spin and it has been non-stop spinning action on every practice session.

Some things my coach has me focus on to help with the sit change sit are as follows:

1. Not scraping my toe and not rushing the entrance. Letting the edge curve around ( or scoop) before stepping into the three turn.

2. Keeping both my left and right elbow pointed out when I am in either spin on the skating knee. 

3. Leaning forward or hinging at the hips in the spin. I think of this also for the camel spin as well. As it turns out, this is key for me when I change to the back sit. If I’m not hinging way forward on the back sit then there is nothing to balance out my big ol’ butt and I go flying backwards. So I really work on hinging forward on the front sit so I can easily just switch legs to the back sit without losing my balance.

4. Most importantly, (and still working on perfecting this) exit the back sit by pushing forward onto the toe like a back power pull, letting the back free leg swing out straight behind and again keeping the upper body forward hinged at the hips. The back leg should go straight out behind just like in a spiral but not really. Just think like you are doing a back spiral and then your leg will straighten out to allow you to exit the back spin. ( I have yet to experience the full effects of this but I’m working on it!)

5.  Work on quick change foot upright spins with arms open. First back upright, arms open, touch free foot in front to skating foot (maybe 2 revs) then switch to forward upright, touch feet crossed, arms open then repeat over and over 4-5 times. I just managed to do this the other day. It’s actually kind of fun once you get past the thought you might kill yourself doing it.

So, I have been doing 20-30 sit change sit spins on practice ice the past two weeks and the work has finally paid off. I still fall out of it and I still have some trouble getting out of the spin but I am actually rotating and pulling out of the back sit more times than not. This is after many, many, many, many falls. We are talking mucho falls until my lesson this morning.

My stats as of this morning were 4 out of 5 sit change sits were successful! YES! YES! YES! I’m very excited. So excited by this fact that I made a little progression video featuring my sit spin and sit change sit spin over the years. It’s not throwback Thursday yet but I’m still throwing it back all the way to 2007 today!

It’s just a reminder to me of how much time and energy has gone into this and also, that if you try hard, practice hard, and want it enough, you can eventually achieve your skating goals or any skating goals for that matter!

Enjoy!

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2 Responses to “Sit Change Sit Success! WOOHOO!”

  1. Elizabeth April 9, 2015 at 2:19 am #

    yay! so happy for you!! you did awesome! thanks for sharing your video!

  2. Eva @ Eva Bakes April 9, 2015 at 7:08 pm #

    WOW – you made some significant progress! Way to go! I can’t wait to see how much this new spin improves over the next year. Keep up the great work!

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